You keep saying yes.
You take care of everyone, and still feel alone. Saying no feels risky.
Counseling in Meridian, Idaho · Telehealth in Idaho
Coming home to yourself.
“Perhaps the journey home begins when we stop trying to become someone else and learn to accept the person we’ve always been.”
You may be here because
You’ve spent a long time chasing something.
Maybe it’s approval, or control, or the feeling that you’re finally enough. Many of us learned early to look outside ourselves for what we needed.
You hold on tight.
If you can control enough, maybe nothing will fall apart. It’s exhausting.
You look outward.
For the answer, the person, the next thing that will finally make you feel whole.
You feel far from yourself.
Numb, on edge, or stuck in patterns you don’t fully understand.
These patterns aren’t flaws. They made sense once. And they can change.
What I believe
Healing starts with attunement.
Attunement is the experience of being truly seen: someone noticing what you feel and responding with care. It’s how we learn that we matter.
When we don’t get enough of it, we adapt. We please, we control, we search. We chase the attunement we missed. In our work together, the goal isn’t to become someone new. It’s coming home to all that is good and worthy in YOU!
Why we need attunement
The road home
What we lose, and what brings us home.
Four places along the way. You can begin wherever you are.
ConnectionSelf-acceptance
Somewhere along the way, we learned that being loved meant being someone else. Coming home starts with accepting the person you already are.
IdentitySelf-identity
When we spend years reading other people, we can lose track of ourselves. Here you get to rediscover what you think, feel and want.
SafetySelf-regulation
A body that learns to brace doesn’t easily let go. Together we build ways to settle, so safety comes from the inside.
ChoiceSelf-efficacy
When you trust yourself again, choices stop being about keeping others close. They start reflecting who you are.
“The beautiful paradox of healing is that the moment we stop chasing who we are, we create the space to become who we were always meant to be.”
How I help
Counseling for adults across Idaho
Trauma & PTSD
When the past keeps showing up in your body, your sleep and your relationships.
Learn moreBrainspotting
A focused, body-aware approach for what talking alone hasn’t reached.
Learn moreAnxiety & depression
For the worry that won’t switch off, and the heaviness that won’t lift.
Learn moreAddiction & recovery
Nonjudgmental support for substance use and what’s underneath it.
Learn moreTelehealth in Idaho
Secure video sessions from anywhere in the state.
Learn moreSupervision & workshops
Clinical supervision and workshops for counselors and organizations.
Learn moreMeet Emily
Hi, I’m Emily.
My role is not to change who you are. I’m here to walk alongside you as you discover the strength and wisdom already inside you.
I’m a Licensed Clinical Professional Counselor in Meridian, Idaho, trained and practiced in Brainspotting, a trauma modality.
More about Emily“She is warm but direct in supporting clients to reach their goals.”
- Free consultation
- 15 minutes
- Individual session
- $160
- Couples session
- $195
- Insurance
- Accepts Blue Cross of Idaho and private pay. Credentialing with other insurance companies is in progress. Ask during your free consultation. Superbills are available.
A place to begin
You don’t need the right words to start.
A free 15-minute consultation is a chance to ask questions and see whether working together feels right. We go at your pace.
Book a free consult